Jika Anda inginkan Menaikkan Harga Diri yang lebih bagus,konsentrasilah untuk mengenali dan membuat rutinitas yang stabil untuk meningkatkan harga diri Anda. Tetapi apa pun penyebab asli dari harga diri Anda yang rendah, inilah yang perlu Anda pahami tentangnya:
Harga diri adalah sesuatu yang dapat Anda bangun dengan kebiasaan yang lebih baik.
Berikut tiga hal yang lumayan bagus untuk Anda mengawali.
1. Habiskan Lebih Banyak Waktu dengan Orang yang Sebenarnya Anda Nyaman
Ini kerap didefinisikan dalam soal keberhasilan, keproduktifan, dan tekad. Bila Anda berkawan dengan beberapa orang yang malas dan tidak terpacu, itu akan berpengaruh negatif pada Anda.
Bila Anda terus-terusan berkawan dengan beberapa orang yang tidak begitu menyenangi anda maka itu bisa membuat tidak nyaman. Hal itu akan menyebar dan semakin lebih susah agar semakin menyenangi diri Anda sendiri. Di lain sisi, bila Anda habiskan beberapa waktu dengan beberapa orang yang betul-betul membuat nyaman. Anda dan senang habiskan waktu bersama Anda semakin lebih gampang agar semakin menyenangi diri Anda sendiri.
2. Latihan Self-Talk yang Halus
Bila Anda mempunyai satu atau dua dari beberapa orang ini dalam kehidupan Anda, Anda ketahui begitu meletihkan dan susahnya ada di dekat mereka. Seakan-akan mereka mengisap kehidupan dan energi langsung dari jiwa Anda, membuat Anda depresi, ketekan, dan kosong.
Bila Anda berusaha pada menaikkan harga diri yang rendah, ada peluang suara batin Anda brengsek. Ini keras, mengadili, terlampau krisis, pesimis, dan kadang betul-betul kejam:
- Anda lupa memberikan kecupan ke anak Anda saat Anda membawanya ke sekolah dan saat Anda keluar tempat parkir, suara hati Anda mulai memaki-maki Anda: Ya Tuhan, saya bahkan juga tidak memberikannya kecupan selamat tinggal. Ia akan kesal… Saya kemungkinan salah satu ibu di sekolah yang lupa memberikan kecupan selamat tinggal pada anaknya. Kemungkinan saya akan betul-betul cuma ibu atau ayah yang jelek?.
- Anda tidak berhasil dalam presentasi Anda pada tempat kerja dan langsung suara batin Anda melonjak pada Anda: Saya betul-betul idiot! Saya selalu mengacau suatu hal seharusnya tidak penting. saya mengetahui saya semestinya tidak sepakat untuk pimpin presentasi untuk team.
Saat ini, berikut hal yang betul-betul perlu Anda ketahui mengenai self-talk Anda yang terlampau negatif:
Jika Anda terus-menerus kejam pada diri sendiri, Anda akan merasakan hal yang sama seolah-olah orang lain terus-menerus kejam kepada Anda.
Self-talk ialah sebuah sikap. Ini ialah suatu hal yang kami kerjakan. Dan kadang, itu ialah suatu hal yang kerap kita kerjakan hingga jadi rutinitas. Berusahalah membuat selt-talk yang halus supaya anda bisa menaikkan harga diri anda, sehingga anda mengurangi tekanan dari dalam diri sendiri.
3. Perjelas Nilai Anda
Pada akhirannya, menaikkan harga diri yang sehat datang dari jalani hidup Anda secara sesuai dengan nilai-nilai Anda.
Di lain sisi, bila Anda terlatih bersepakat pada nilai-nilai Anda dalam langkah Anda berpikiran dan melakukan tindakan, Anda menyesuaikan diri Anda di harga diri yang rendah. Sudah pasti, tindak selanjutnya ialah niat dan loyalitas terbaik kita pada diri kita tidak gampang. Dan salah satunya argumen paling besar orang berusaha untuk melakukan ialah karena nilai-nilai mereka tidak terang dan memberikan keyakinan.
Mempunyai nilai yang terang memiliki arti Anda mempunyai misi yang terang untuk beberapa hal yang terpenting untuk Anda.
Istilah nilai meliputi segala hal dimulai dari kebijakan tradisionil seperti kejujuran dan kredibilitas sampai ke loyalitas yang lebih duniawi tapi masih tetap penting seperti mempertahankan kesehatan fisik Anda lewat olahraga atau habiskan waktu berkualitas dengan kawan dekat.
Saat nilai-nilai Anda tidak terang, tidak ada yang terlampau berikan motivasi.
Di lain sisi, makin terang, detil, dan menarik nilai-nilai kita, makin kita tertarik kepadanya, seperti gravitasi. Dan saat nilai-nilai kita kerahkan semakin banyak daya magnet pada kita, jadi lebih gampang untuk melakukan tindakan secara searah sama mereka, yang selanjutnya hasilkan harga diri yang tinggi dan sebagai nilai plus untuk kita dapat inspirasi tentang hal-hal baru.
Demikian Anda ketahui nilai-nilai Anda dan memulai menyesuaikan pemikiran dan perlakuan Anda dengan nilai-nilai itu, menaikkan harga diri yang sehat tidak ketinggal jauh. Yuk mulai hidup dengan hal-hal yang baik.
Last modified: April 4, 2023
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